Strive4 Counselling & Psychotherapy

Hi, my name is Tracey Williams and I am a qualified person-centred counsellor offering one-to-one talking therapy, either in person or online. I have 8 years of counselling and psychotherapy experience, working in both adult and child/adolescent services. My experience includes working with a wide range of presenting issues, including anxiety, depression, self-harm, bereavement, relationships, abuse, alcohol and substance misuse. My particular area of interest is the impact of Adverse Childhood Experiences and Trauma on an individual’s health and social outcomes.

The service I offer is a collaborative approach, working together to form a therapeutic relationship based on trust and mutual respect. The direction of our work would be client-led, meaning you decide the focus for our sessions. In response, I offer empathic listening and reflections to support you in arriving at your own insights and solutions as you strive for personal growth.

I am also qualified and experienced in the practice of cognitive and behavioural therapy, so if you have specific goals in mind for therapeutic change, you may wish to explore through this approach.